Extinguish the Fire of Jealousy Before Burning Your Happiness

Jealousy can happen to anyone, whether it's a friend or partner. The emergence of jealousy is usually triggered by several things, ranging from the fear of loss, jealousy, sadness, to anger. According to a psychologist, jealousy might reflect your view of yourself. This can also show how confident someone is about their identity. Jealousy may also appear as an accumulation of discomfort and worry that arises from a relationship. Discomfort in a relationship can come from the words or actions of your partner towards you. On the other hand, worry can form because of the presence of other people in your relationship and your partner. Another thing that can trigger jealousy is a lack of time or attention when in a relationship. In other words, jealousy comes when there is a concern that the couple will turn to someone else.

Bad Effects of Jealousy in Your Life

Jealousy in relationships between partners is actually a normal and normal reaction as a form of caring for the couple. Jealousy within reasonable limits can even be one of the strengthens of relationships. However, it will be a problem if this jealousy cannot be unstoppable, disturbs daily life and activities, or even makes someone unable to think rationally and do the extreme things because of jealousy. When that happens, you have to be careful, because jealousy can lead someone to act outside the limits of reasonableness, such as sexual harassment and violence. Actions taken on the basis of jealousy often destroy the happiness that has been painstakingly built up. Another bad effect of jealousy is the possibility to turn into possessive feelings, distrust, and low self-esteem. In fact, most sources of jealousy are actually not as fearful as they are worried. However, because it is not managed properly, what happens next is torturing and berating oneself, and tends to be dissatisfied with oneself. What is frightening is that someone could suffer from excessive anxiety due to these things.

Extinguish the Jealous Fire in the Following Methods

Because it has a detrimental effect on your happiness, jealousy must be overcome immediately. Some of the things below can be done to reduce jealousy:

• Understand the meaning of jealousy and envy

To quell jealousy, start by understanding that the feeling is natural and normal. Admit that you are indeed jealous or jealous and that this is a problem that you created yourself because of a moment's emotion. Thus, try so that it is not released to others.

• Understand the facts

Most jealousy arises because it is only based on suspicion. Therefore, try to know the facts that exist with truth so that feelings of jealousy do not continue to burn your own happiness. If this is addressed to a partner, find out if there really is a third person or it is just your fear.

• Face it with a cool and objective head

When jealousy burns your emotions, it does not mean it is good to behave and make rash decisions. Face problems with a cool and objective head, talk about the cause of jealousy and ask for honesty with your partner.

• Don't overly suspect a partner

If you don't want life to be ruined by jealousy, then realize that this only leads to misery. Never be tempted to spy on a partner and berate people who are considered to be damaging to your relationship. Avoid also dissolved into feelings that you think is unfair. If these detrimental things are done, then be prepared to live in adversity.

• Communication is key

To put out a jealous fire, communication can be the key. Speak honestly with your partner about your feelings and what triggered it. Good communication will also open a discussion about your desires and how your partner treats you.

Although jealousy is natural and often has strong and uncontrollable feelings, it doesn't mean you have to suffer because of it. Through communication efforts openly and always improve the quality of self, then it can make us rise so that it does not drown by a pool of jealousy or envy. If it is difficult to find bright spots and solutions, it helps you and your partner follow counseling to get direction and guidance from a psychologist, so that disturbing feelings of jealousy do not damage your relationship.